California's Leading Holistic Psychotherapist For Trauma, Anxiety, & High-Achievers
Grounding Your Success for Lasting Change
Executive Therapy, Focusing on Burnout Recovery
We offer specialized Executive Therapy focusing on your specific needs as a professional in Southern California. Earthing Mental Health Counseling offers specialized Executive Therapy to address mental chaos and emotional strain for better performance vitality.
Our integrated approach ensures you don’t just manage symptoms —We help you dismantle unhelpful core operating systems and help you sprout healthy neural pathways in your brain for lasting vitality.
Expertise
Executive Burnout & Performance Therapy
Who it's For:
High-performance professionals, executives, and entrepreneurs aged 35-55 in the demanding environments of the LA and Orange County area who are struggling with high-functioning anxiety, chronic stress, or the deep fatigue of burnout.
The Outcome:
Sustainable Performance & Burnout Prevention.
You'll replace the frantic cycle of "push-crash-burnout" with the ability to maintain a high-level career with energy, focus, and healthy boundaries. We provide the neurological and behavioral tools to achieve continuous, grounded success.
Our Integrated Healing Approach
Our unique methodology combines proven clinical science with body-centered interventions to achieve Profound Inner Stability.
Earthing Mental Health Counseling use a multidisciplinary approach that combines Methodology, Evidence- Based, Empirical, Neuroscience, and Ancient Wisdom Interventions.
Approaches
Behavioral Therapy
Translate Insight into Actionable Habits. We focus on changing the actions that sabotage your well-being. This highly actionable approach helps you build the necessary habits and healthy boundaries required for Sustainable Performance outside of the office.
Cognitive Behavioral Therapy (CBT)
Optimize Your Thinking for Performance. We identify and restructure the destructive thought patterns that fuel high-functioning anxiety and self-criticism. This is a practical, results-oriented framework to quickly challenge and replace cognitive errors that undermine your focus and peace.
Family/Marital Therapy
Align Your Relationships with Your Success. Addressing conflict, communication breakdowns, and Attachment Issues caused by career focus. We apply system-level change to ensure your home life is a source of renewal, not another source of stress.
Dialectical (DBT)
Master Emotional Regulation and Stress Tolerance. DBT provides high-impact skills for managing intense emotions and navigating conflict without crashing. You'll gain concrete, immediate tools to handle daily crisis and stress, ensuring you remain composed under executive pressure.
Trauma Focused Therapy
Heal the Root Imprints Behind Your Burnout. We move beyond symptoms to address the subtle (or overt) past trauma and unstable emotional imprints that drive perfectionism and chronic exhaustion. This work is essential for achieving Profound Inner Stability that lasts.
Solution Focused Brief (SFBT)
Rapidly Identify Paths to Clarity and Action. This efficient, goal-directed method bypasses extensive problem analysis to quickly focus on your desired future state. Ideal for the professional seeking a fast, focused path to Decisive Clarity and measurable progress.
Coaching
Bridge Therapy and High-Performance Goals. Focused, future-oriented support to accelerate personal growth, leadership clarity, and strategic life decisions. This service is specifically for translating therapeutic insight into tangible results for your career and life mission.
Mindfulness-Based Stress Reduction (MBSR)
Ground Your Attention. Elevate Your Focus. Practical training to anchor your awareness in the present moment, counteracting mental overload and the constant "outside noise." MBSR reduces physical stress responses, leading to Embodied Understanding and sustainable focus.
Culturally Sensitive Therapy
A Space That Respects Your Whole Identity. We recognize the profound impact of culture, identity, and background on mental health. This approach ensures your healing is relevant, respectful, and fully integrated with your complex life experience and values.
Internal Family Systems (IFS)
Re-Wire Your Internal Leadership. IFS views your mind as a system of "parts" (e.g., the driven executive, the anxious perfectionist). We learn to soothe and integrate these parts, reducing internal conflict and achieving Authentic Self-Reconnection and internal harmony.
Emotional Freedom Technique (EFT)
The Body-Mind Shortcut to Emotional Release. A powerful somatic technique (often called "Tapping") that quickly addresses physical and emotional distress points. EFT is used to lower the intensity of anxiety, trauma responses, and stress, complementing our grounding work.
Cognitive Processing Therapy (CPT)
Process Trauma to Reclaim Your Narrative. A structured, evidence-based approach to shift how you understand and integrate past traumatic events. CPT helps you update your survival beliefs so the past stops dictating your present, restoring mental clarity and freedom.
Integrative Therapy
Your Custom-Built Healing Blueprint. This is where your USP shines. We skillfully weave together all modalities (Neuroscience, CBT, IFS, Earthing) to create a therapeutic experience tailored to your unique history, brain, and executive goals. It's not one-size-fits-all; it’s outcome-driven integration.
Interpersonal Therapy
Upgrade the Quality of Your Key Relationships. Focuses on improving your ability to connect authentically and navigate complex social roles. By healing relational patterns, we reduce the stress derived from conflicts and isolation, which often contribute to burnout.
Motivational Interviewing
Unlock Your Inner Drive for Change. A collaborative, non-judgmental approach to help you overcome ambivalence and tap into your own motivation. Essential for moving past feelings of stuckness and ensuring commitment to your personal investment in growth.